Workshops, Cooking Classes, and Events
Healthful Living offers events to support its mission: "To
expand individual options for well being by providing education and practitioners
who engage the inherent health and healing abilities of mind, body, and spirit." The
workshops, cooking classes, and events we offer further our community's nurturance
of Healthful Living .
Workshops - Nutrition Education
Nutrition for Preconception, Pregnancy, and Postpartum
Nourishing children from pre-conception to healthy kids. All
the details »
Cooking Classes - Nutrition Education and Cooking Demonstration
Our cooking classes are a "how to" component of Healthful Living.
We provide education and hands-on experience on how to prepare healthy meals
that are nutrient-rich and nourish your body. Simple and quick concepts and
tips can significantly increase the nutrient quality of your food, so you can
maximize your nutrition with minimal time commitment.
Foundations of Traditional Foods: Recipe for a Healthy Family
Nutrition and cooking class teaches you to prepare healthy
food for the whole family. The class includes information for women that are
pregnant or planning for pregnancy. We'll cover nutrients essential for baby's
development, tips for children that are picky eaters, and ideas for parents
on the go. This class includes nutrition education on the health benefits of
these delicious foods, as well as hands-on experience preparing them.
Cooking for Baby
Nutrition and cooking class for babies and toddlers will cover topics including
homemade formula recipes, hands on demonstration of how to make baby food,
what to feed and not feed your baby, tips and tricks for picky eaters, and
much more. Additional
Autism Nutrition & Cooking Class - Now Cooking To Heal!
Traditional Healing Foods for Children on the Autism Spectrum
Learn what traditional foods cultures across the globe had in common to keep
them healthy for centuries and how these foods and preparation methods are
incredibly healing for children on the autistic spectrum (as well as all children).
This class incorporates elements of many effective diets commonly used for
Autistic Spectrum Disorders including gluten and casein-free, diets for yeast
overgrowth, and food sensitivities. We will discuss how to adapt food choices
to fit within the necessary dietary requirements. Additional
Homemade Raw Pet Food for your Dog and Cat
A raw diet is the closest to an animal’s natural diet. Learn:
- About why a raw food diet is best for your pet
- How to make your own natural,
raw meat food, in a very short time – and
what simply modifications can be made to accommodate the specific needs
of both dogs and cats
- How to supplement it with vitamins, minerals and essential
fatty acids that resemble most closely what cats and dogs would eat
in the wild
Private classes available, contact us at firstname.lastname@example.org
Other Community Events
Nourishing Our Children
Come see Nourishing Our Children's visually stimulating and
thought-provoking presentation and learn how your child can experience his
or her birthright
- radiant health and wholeness. You'll learn dietary principles to guide
you during preconception and pregnancy, as well as how to nourish rather
than merely feed your children. The presentation, "Timeless Principles
for Supporting Learning, Behavior and Health Through Optimum Nutrition," covers
the dietary foundational principles Dr.
Weston A. Price discovered
during his extensive travels, the dangers of modern processed foods and
provides constructive advice for modern parents. Food
tasting menu will be provided by
Three Stone Hearth Community Supported Kitchen (CSK).
Julie Matthews is
a presenter for the Nourishing Our Children campaign. They present
to educational institutions, communities, and family groups. Contact Nourishing
Our Children for more information, or to arrange a presentation for your
For research on Weston A. Price, DDS, especially his book Nutrition
and Physical Degeneration, visit www.ppnf.org.